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My Approach

Making the decision to start therapy is a big, personal step toward prioritizing mental health and improving overall well-being. Whether considering therapy for the first time or returning to get some support, it can be overwhelming to determine which type is the best fit. At its core, therapy provides a safe and nonjudgmental environment where patients can identify problems and goals and work collaboratively with a therapist to achieve them.


  • Relapse is part of the deal.

  • You cannot un-learn about recovery between relapses.

  • The moments between relapses is where you will find yourself.

  • It is in this space where Recovery Chance happens.

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